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Flowplunge Go

Flowplunge Go

1 499 NOK899 NOK

Save 600 NOK
Flowplunge Go portable cold therapy tub featuring a black inflatable design and a matching thermal insulation lid.
Detail view of the black Flowplunge Go portable ice bath and its matching insulated thermo lid for cold recovery.
A woman submerged in the black Flowplunge Go portable ice bath for cold therapy and muscle recovery.
A close-up of the Flowplunge Go portable ice bath, showing the black inflatable rim and interior brand messaging.
A woman submerged in the Flowplunge Go portable ice bath, resting her hands on her chest amidst floating ice.
Ice Baths

Flowplunge Go

1 499 NOK899 NOK

A portable cold immersion system engineered for effective full-body recovery anywhere. It delivers consistent cold therapy to reduce inflammation, accelerate muscle repair, and build resilience.

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In stock. 2–6 DAYS. FREE DELIVERY.

Ready to ship

This product ships from our warehouse in Sweden within one business day. Delivery times are calculated in business days and shown under the buy button. All duties and taxes are included. You can always cancel your order free of charge. Flowlife covers return shipping on all orders.

100-day money-back guarantee

100-day money-back guarantee

We want you to feel completely confident in your purchase. Open the product, use it, and experience the results for yourself. Our products are designed to deliver the best results with consistent use, which is exactly why we offer this guarantee. We are confident that once you make it part of your routine, you will want to keep it. Not satisfied for any reason? Return it free of charge. No questions asked.

Returns are always free. To be eligible for a return, the product must be in good condition, with no visible signs of wear or damage. It must be complete with the original packaging, manual, and accessories. Start your return through our online form, and you will receive all instructions.

2-year warranty

2-year warranty

This product comes with a 2-year commercial warranty from the date of purchase. The warranty covers material and manufacturing defects under normal use and does not cover damage caused by accidents, neglect, or improper use. If something goes wrong, contact our customer service to start your claim. Flowlife covers return shipping for all approved claims. This warranty is in addition to your statutory rights, which always apply.

Warranty Return Policy

The warranty covers defects in materials or manufacturing that appear under normal use. This includes faults that should not occur with proper handling of the product. The warranty does not cover damage caused by drops, misuse, neglect, or normal wear and tear. If you believe your product has a warranty defect, contact our customer service to start your claim. We normally respond within one business day. If the claim is approved, you will receive a prepaid return label. Flowlife covers return shipping for all approved claims. You are entitled to a free repair or replacement. If neither is possible, a price reduction or full refund is issued.

REFLOW

Once the warranty period has expired, you can return your product through REFLOW, our recycling program. Return a used Flowlife product for recycling and receive a 35% discount on a new purchase. This offer applies to products purchased directly from Flowlife. Contact our customer service to start your return.

Benefits

  • Reduces inflammation and swelling in muscles and joints
  • Enhances circulation and accelerates recovery
  • Stimulates the nervous system and mental clarity
  • Supports resilience and post-exercise balance

Description

INTRODUCTION

Flowplunge Go is a portable cold therapy tub designed for accessible, full-body recovery. It makes the physiological benefits of cold water immersion available anywhere, supporting muscle repair and reducing inflammation after physical activity.

DESIGN AND INSULATION

Engineered for performance and portability, the tub features three-layer thermal insulation to maintain low water temperatures for extended periods. The durable, UV-resistant construction ensures reliability in various environments, while a secure lid helps preserve water temperature and purity.

PHYSIOLOGICAL RESPONSE

Immersion in cold water initiates vasoconstriction, which helps reduce metabolic activity and inflammation in the muscles. This process can decrease exercise-induced muscle damage and alleviate soreness. The therapy also stimulates the central nervous system, contributing to improved focus and regulation of the body's stress response.

FUNCTION AND PORTABILITY

The inflatable design allows for setup in minutes without tools. With a 320-liter capacity, it accommodates users up to 2 meters (6’7”) in height. Its lightweight and compact form makes it simple to drain, pack, and transport, enabling a consistent recovery protocol in any location.

Technical specifications

CAPACITY & FIT

  • Capacity: 320 L (85 gal)
  • Recommended User Height: Up to 200 cm (6'7")

DIMENSIONS & WEIGHT

  • Diameter: 80 cm (31.5 in)
  • Height: 75 cm (29.5 in)
  • Empty Weight: 5.5 kg (12 lbs)

MATERIALS

  • Outer Layer: 3× thermal insulated TPE
  • Inner Liner: Skin-friendly PVC

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What's included

How it works

Payment, delivery & returns

Delivery

We ship fast from our warehouse in Sweden. Orders placed before 11:00 AM CET/CEST are dispatched the same day in 90% of cases. All other orders ship within one business day. Choose between express or parcel delivery and enjoy free shipping on orders over €50. Duties and taxes always covered.

Returns

Returns are always free. You have at least 14 days to return your product in line with EU regulations. Selected products come with a 100-day money-back guarantee, giving you plenty of time to try before you decide. Check below the buy button to see if your product qualifies. Simply start your return through our online form, and you will receive all instructions, including your return window.

Reviews

COLD THERAPY

Intense exercise and daily stress can lead to inflammation and muscle soreness, slowing down the body's natural recovery process. Flowplunge Go was designed to address this by making cold water immersion simple and accessible. It provides a reliable method to manage post-activity inflammation and restore physiological balance, bringing effective recovery from the clinic into any environment.

When the body is immersed in cold water, blood vessels constrict, which reduces blood flow to muscles and limits swelling. This immediate response helps to minimize tissue damage and numb nerve endings, which eases soreness. The Flowplunge Go is engineered with three-layer thermal insulation to maintain a stable water temperature, ensuring this process is sustained effectively for a full therapeutic session. The secure lid further aids temperature retention for consistent, reliable cold exposure.

Upon leaving the cold water, the body begins to warm up, causing blood vessels to expand. This creates a pumping action that flushes out metabolic waste and draws in fresh, oxygenated blood to repair muscle tissue. The outcome is accelerated recovery, reduced muscle stiffness, and improved resilience. This systematic process helps the body return to a state of readiness, prepared for the next performance.

NERVOUS SYSTEM BALANCE

Intense physical strain leaves the nervous system in a heightened state of alert, prolonging inflammation and muscle fatigue. The body remains in a sympathetic "fight-or-flight" mode, which slows down recovery. Flowplunge Go uses cold immersion to interrupt this cycle. The sudden, controlled exposure to cold water sends powerful signals to the brain, directly stimulating the vagus nerve—the primary regulator of the parasympathetic "rest-and-digest" system.

This stimulation prompts a systemic shift from a state of stress to one of calm and recovery. As the body adapts to the cold, the nervous system regulates its response, building resilience to physical and mental stressors. The initial vasoconstriction helps flush metabolic byproducts from muscle tissue, while the subsequent vasodilation upon rewarming floods the muscles with oxygen-rich blood, accelerating repair and reducing soreness.

The result is a more balanced and efficient nervous system. By regularly engaging this restorative process, the body improves its ability to manage inflammation, recover faster, and maintain mental clarity. Flowplunge Go provides the consistent, accessible stimulus needed to train this neural response, making recovery a fundamental component of performance and long-term wellness.

STRUCTURAL RECOVERY

Intense physical activity creates micro-trauma within muscle fibers and the surrounding connective tissue, or fascia. This natural response triggers inflammation, leading to fluid buildup, metabolic waste accumulation, and increased sensitivity. The result is stiffness, delayed onset muscle soreness (DOMS), and restricted movement, which compromises the body’s structural integrity and slows down the recovery process.

Flowplunge Go uses cold-water immersion to manage this post-exercise response through a process of vasoconstriction. Submerging the body in cold water causes blood vessels to narrow, which helps to flush out inflammatory markers and metabolic byproducts from the tissues. This reduction in swelling and metabolic activity creates an optimal environment for the body to begin cellular repair without the interference of excessive inflammation.

Upon exiting the cold water, vasodilation occurs, allowing nutrient-rich, oxygenated blood to flow back into the muscles and fascia. This revitalizing process accelerates the repair of damaged tissues, restores elasticity to the fascial network, and improves the gliding function between layers. By promoting a more efficient and controlled recovery cycle, Flowplunge Go helps restore the body’s structural balance, leading to improved mobility, reduced soreness, and greater resilience for the next performance.

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320 L CAPACITY. FULL-BODY FIT.

80 cm diameter and 75 cm height support full immersion for users up to 200 cm. Inflatable build packs down for travel and sets up in minutes.

320 L CAPACITY. FULL-BODY FIT.

80 cm diameter and 75 cm height support full immersion for users up to 200 cm. Inflatable build packs down for travel and sets up in minutes.

What people say

"Cold therapy is really effective for acute injuries by constricting the amount of inflammation process, therefore allowing for a better ability to get into your rehabilitation exercises quicker." - Scott Webster

What people say

The Therapist

"Cold therapy is really effective for acute injuries by constricting the amount of inflammation process, therefore allowing for a better ability to get into your rehabilitation exercises quicker." - Scott Webster

The Consumer

"Assembled easily and looks very solid — we're really happy with it!" - Raija L.