
Flowsauna Elite Solo
4 999 GBP
1 598 GBP1 298 GBP
Complete cold therapy without ice. Full body immersion with Flowplunge Pro. Flowchiller 780W cools to 3°C and maintains a stable temperature.

99 GBP

499 GBP

1 099 GBP

1 598 GBP1 298 GBP
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499 GBP

1 099 GBP
Place the tub and the Flowchiller side by side and connect the hoses.
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Cold water at 8 to 15°C makes the blood vessels in skin and muscle narrow. Less fluid leaks into the tissue, so swelling and inflammation after hard training ease.
When you step out, the vessels open again and fresh, oxygen-rich blood flows back into the muscle. This pumping effect also helps lymph carry metabolic byproducts away.
The first seconds in cold water trigger an alert response: breathing speeds up and the heart rate rises. Slow, steady breathing helps the body move through that reaction.
As the body adapts, the parasympathetic nervous system takes over. Stress regulation improves and many users feel clearer and calmer after the session.
Hard training creates micro-trauma in muscle fibres and connective tissue, which triggers inflammation and soreness.
Cold slows nerve conduction, which reduces the pain signal, and limits excess inflammation so the muscle can recover with less stiffness.
For morning energy and daily wellness, 2 to 5 minutes at 8 to 15°C is enough. For muscle soreness, 10 to 15 minutes at 11 to 15°C, and after training 11 to 15 minutes at 10 to 15°C.
If you are new to cold water, start with 2 to 3 minutes and extend gradually to 5 minutes as your tolerance grows.
The 780 W Flowchiller cools the water down to 3°C and holds the set temperature, so every session starts at the same level instead of changing as ice melts.
Control it on the unit or in the app. An integrated pump circulates the water through the filter, and one bromine tablet a week keeps it clean.
"Cold therapy is really effective for acute injuries by constricting the amount of inflammation process, therefore allowing for a better ability to get into your rehabilitation exercises quicker." - Scott Webster
The Therapist
"Cold therapy is really effective for acute injuries by constricting the amount of inflammation process, therefore allowing for a better ability to get into your rehabilitation exercises quicker." - Scott Webster