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Flowplunge Pro
Ice BathsBestseller
499 GBP
Flowplunge Go
99 GBP
Flowplunge Go
99 GBP
A portable cold immersion tub designed for full-body recovery. Delivers consistent cold therapy to reduce inflammation and support muscle repair.
Variants
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In stock. 1-4 days. Free delivery.
Duty free
100-day money-back guarantee
2-year warranty
Benefits
- Reduces inflammation and swelling in muscles and joints
- Enhances circulation and accelerates recovery
- Stimulates the nervous system and mental clarity
- Supports resilience and post-exercise balance
How to use
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Set it up
Inflate Flowplunge Go and place it on a flat, stable surface.
Set it up
Inflate Flowplunge Go and place it on a flat, stable surface.
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Cold narrows the vessels
Cold water at 8 to 15°C makes the blood vessels in skin and muscle narrow. Less fluid leaks into the tissue, so swelling and inflammation after hard training ease.
When you step out, the vessels open again and fresh, oxygen-rich blood flows back into the muscle. This pumping effect also helps lymph carry metabolic byproducts away.
Calms the nervous system
The first seconds in cold water trigger an alert response: breathing speeds up and the heart rate rises. Slow, steady breathing helps the body move through that reaction.
As the body adapts, the parasympathetic nervous system takes over. Stress regulation improves and many users feel clearer and calmer after the session.
Less soreness
Hard training creates micro-trauma in muscle fibres and connective tissue, which triggers inflammation and soreness.
Cold slows nerve conduction, which reduces the pain signal, and limits excess inflammation so the muscle can recover with less stiffness.
Time and temperature
For morning energy and daily wellness, 2 to 5 minutes at 8 to 15°C is enough. For muscle soreness, 10 to 15 minutes at 11 to 15°C, and after training 11 to 15 minutes at 10 to 15°C.
If you are new to cold water, start with 2 to 3 minutes and extend gradually to 5 minutes as your tolerance grows.
Light and quick to set up
Flowplunge Go holds 320 litres and fits users up to 200 cm. It weighs 5.5 kg and is ready within minutes: inflate, fill and step in.
Three layers of insulated TPE keep the water cold for longer, and the skin-friendly inner liner is easy to keep clean.
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What people say
"Cold therapy is really effective for acute injuries by constricting the amount of inflammation process, therefore allowing for a better ability to get into your rehabilitation exercises quicker." - Scott Webster
What people say
The Therapist
"Cold therapy is really effective for acute injuries by constricting the amount of inflammation process, therefore allowing for a better ability to get into your rehabilitation exercises quicker." - Scott Webster
The Consumer
"Assembled easily and looks very solid — we're really happy with it!" - Raija L.
