Flowlight Panel 1500 Seven Waves
Red Light PanelsBestseller
14 999 SEK
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Global Ambassador
Jack Draper
Turned pro at 16. Ranked world No. 4 at 23. Now, a Flowlife ambassador.
One Goal. No Shortcuts
Tennis came to Jack Draper through a grandmother who coached and parents who played. Pro at 16, eight years without a real break, and in 2025 the Indian Wells title and a career-high world No. 4.
It looks like momentum. It was mostly repetition. At the top of tennis, the margins are measured in percentages. Most of them are won away from the court.
“Not overcomplicating it, just consistent work. You’re not going to win the biggest tournaments without being consistent and disciplined.”
– Jack Draper
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Then, the pause.
The arm injury arrived just as he reached the top five, and it lingered. For someone who had been working since 16, it was the first stretch in eight years without a match to prepare for.
It looks like a setback. In some ways it was the opposite. Chronic pain demands a different kind of attention: to sleep, to the nervous system, to the hours between sessions. Recovery stopped being what came after the work. It became the work.
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JACK × FLOWLIFE
Not a sponsorship. A journey. This partnership was born in the toughest stretch of Jack’s career, when recovery became the foundation of the way back.
Together we built his recovery room at home, and together we tell the story of the daily work behind the comeback, from the inside.
“This isn’t just about my recovery, it’s a journey with the brand to become a better athlete.”
– Jack Draper
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01 · RED LIGHT THERAPY
Half an hour where nothing else exists.
Red light asks almost nothing of him. Most days, Jack stands in front of his Flowlight panel for around half an hour and lets the warmth do the work.
Red and near-infrared wavelengths are absorbed by skin and muscle tissue. The side effect is just as valuable: the light is too bright for a phone. For thirty minutes, nothing reaches him.
How it helps
For Jack, red light works on two levels. For the body, it supports tissue recovery after demanding sessions on court. For the mind, it gives him half an hour where switching off is the only task.
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02 · COLD PLUNGE
Six minutes against every instinct.
Four or five degrees, six minutes, booties and gloves on. Without them, he says, he wouldn’t last twenty seconds.
The first two minutes are a negotiation. The brain reads the cold as a threat and sends one message: get out. Staying in, breathing through it and overriding it, is the whole point.
“It’s mentally challenging for sure. But it’s probably the one I come out of feeling the best.”
– Jack Draper
How it helps
Cold water constricts the blood vessels and is widely used to ease muscle soreness after heavy training. For Jack, the bigger gain is mental: practising calm under stress, two minutes at a time, and carrying it onto the court.
03 · SAUNA
Heat, in one corner of the room.
It doesn’t have to be big. The Flowsauna takes up one corner of Jack’s room and climbs to around 65 degrees. Door closed, lights low, the outside world reduced to silence.
There’s a practical side too. Tennis follows the sun, and heat acclimatisation is part of the job. In the middle of a British winter, this is where he finds it.
“Everyone likes that warm feeling on their body.”
– Jack Draper
How it helps
Heat dilates the blood vessels, increasing blood flow to tired muscles and helping the body relax after a long day. Over time, it also prepares Jack’s body for matches played in high temperatures.
04 · FLOWLIGHT MASK
The one his mum keeps taking.
Red light for the face, without the shelf of creams. Jack wears the Flowlight mask sitting down, eyes closed, a slightly alarming sight for anyone who walks in.
It works well enough that it doesn’t always stay in his possession. One day he came downstairs to find his mum wearing it.
“My mum actually nicked mine. I walked down one day and she had it on.”
– Jack Draper
