Flowpillow Heat
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ICE BATH
Flowplunge Pro
Flowplunge Pro is designed for those who demand more. With reinforced drop-stitch walls, triple-layer insulation, and a premium finish, it offers unmatched cold retention and durability compared to portable models. Its 450-liter capacity fits users up to 2.1m (6’11”), making it ideal for taller individuals or those wanting full-body immersion. It is perfect for high-performing athletes or anyone seeking a permanent, elevated cold therapy solution. Wherever you place it—home, gym, or outdoors—Flowplunge Pro delivers professional-grade recovery every time.
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Relieves muscle soreness and inflammation to speed up recovery
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Enhances focus, energy, and mental resilience—every single day
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Reduces stress and improves sleep by restoring nervous system balance
In stock
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2-6 days delivery time
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100-day satisfaction guarantee.
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2 years warranty
Descriptionadd
Flowplunge Pro – Cold Therapy, Elevated
Flowplunge Pro is built for those who expect more recovery, resilience, and results. With a spacious 450-liter capacity and construction designed for long-term use, it delivers professional-grade cold therapy right where you need it. Whether you’re an elite athlete or committed to optimal well-being, this cold plunge takes your routine to the next level.
More Space. More Impact.
Unlike smaller alternatives, Flowplunge Pro offers full-body comfort and deep water immersion for maximum effect. It easily fits users up to 2.1 meters (6’11”), giving you the space and depth needed for effective cold exposure. The result? Reduced inflammation, quicker muscle recovery, and powerful neurological benefits like sharper focus, improved sleep, and elevated mood.
Built to Perform, Day After Day
Triple-layer insulation keeps your water colder for longer, minimizing the need for constant ice refills. Reinforced drop-stitch walls provide structure and lasting durability, making Flowplunge Pro equally suited for home, outdoor, or professional use. No matter where you place it, this plunge is built to perform under pressure.
Cold Therapy That Transforms
Flowplunge Pro is more than just an ice bath. It’s a daily ritual designed to help you reset, recharge, and rebuild physically and mentally. By integrating cold exposure into your wellness routine, you choose faster recovery, more profound resilience, and a stronger connection between body and mind.
Technical informationadd
Dimensions & Capacity
- Diameter: 90 cm
- Height: 74 cm
- Capacity: 450 liters
- Fits users up to 2.1 meters (6’11”)
Construction & Materials
- Triple-layer thermal insulation
- Reinforced drop-stitch walls for high-pressure durability (max 8 PSI / 0.55 Bar)
- Skin-friendly PVC interior
- Solid, insulated wall design for long-lasting cold retention
Weight
- Weight (empty): 15 kg
- Weight (filled): Approx. 450 kg
What's in the box?add
1x Flowplunge Pro™ ice bath
1x Inflatable thermo lid
1x Protective top cover
1x Pump
1x Carry bag
1x Drainage kit (hose and valve plugs)
1x Maintenance kit (repair patches and tape)
1x User manual (English) – Download here
Reviewsadd
Post-Workout Recovery for Enhanced Performance
After a tough session, your body needs more than rest—it needs support to repair, rebuild, and return stronger. Flowplunge Pro accelerates this recovery process by reducing post-exercise inflammation and flushing out fatigue-inducing byproducts like lactic acid. As the body rewarms, nutrient-rich blood surges back into the muscles, boosting repair and reducing stiffness.
Cold immersion at the right time helps athletes bounce back quicker, maintain training intensity, and reduce downtime between sessions. It’s not just recovery—it’s performance optimization.
Use Flowplunge Pro at 10–15°C for 11–15 minutes, especially after demanding workouts. Beginners can start with 5–10 minutes and gradually build tolerance. Even shorter sessions (3–5 minutes) at 5–9°C for competitive athletes can deliver an extra edge. Aim for two to three times weekly for best results and consistent gains.
Morning Energy Boost and Mental Clarity
A cold plunge first thing in the morning isn’t just refreshing—it activates powerful neurological responses that prime your body and brain for the day ahead. Cold exposure triggers a surge of norepinephrine and dopamine, which improve focus, boost mood, and support sharper mental performance.
Start your day with 2–5 minutes in water at 8–15°C. If you’re experienced and looking for a stronger boost, drop the temperature to 3–7°C. Aim for 3–4 sessions per week or daily for more consistent results. Regular practice helps regulate your nervous system, reduce brain fog, and build a more focused, resilient mindset.
Muscle Relief and Inflammation Reduction: Ease the Pain, Feel the Gain
Sore muscles don’t just signal effort—they can slow your progress. Whether after a strength session or a long-distance run, Flowplunge Pro uses the power of cold to calm inflammation, reduce swelling, and relieve tension deep in the muscle tissue.
Blood vessels constrict as your body hits the cold, limiting inflammation and easing discomfort. Once you exit and rewarm, blood flow returns with oxygen and nutrients, accelerating tissue repair and flushing out soreness-inducing waste.
Use Flowplunge Pro at 11–15°C for 10–15 minutes to penetrate muscle tissue and effectively reduce post-exertion discomfort. Advanced users seeking more profound relief may explore 8–10°C sessions but constantly adjust gradually as tolerance builds. Shorter immersions (5–10 minutes) can be used more frequently throughout the week for heavy training schedules or acute soreness.
Daily Wellness and Stress Relief: Build Resilience and Reclaim Calm
Stress is constant in today’s fast-paced world, and recovery is often neglected. Flowplunge Pro restores balance by engaging the body’s natural mechanisms for stress relief. Cold water immersion activates the parasympathetic nervous system and stimulates endorphin release, calming the mind and restoring focus.
As your body adapts to the cold, your tolerance to everyday stress improves. The result? Greater emotional control, improved clarity, and a stronger sense of inner calm. Flowplunge Pro is regularly a pillar of your wellness routine—supporting recovery and mental resilience.
Use Flowplunge Pro at 12–15°C for 2–5 minutes daily or as needed. Explore slightly colder sessions (10–12°C) for more profound calm for 3–6 minutes. Let each plunge be your reset button—returning you to the day refreshed and re-centered.
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