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Flowplunge Go

Flowplunge Go

149 EUR

Flowplunge Go portable cold therapy tub featuring a black inflatable design and a matching thermal insulation lid.
Detail view of the black Flowplunge Go portable ice bath and its matching insulated thermo lid for cold recovery.
A woman submerged in the black Flowplunge Go portable ice bath for cold therapy and muscle recovery.
A close-up of the Flowplunge Go portable ice bath, showing the black inflatable rim and interior brand messaging.
A woman submerged in the Flowplunge Go portable ice bath, resting her hands on her chest amidst floating ice.
Ice Baths

Flowplunge Go

149 EUR

A portable cold immersion system engineered for effective full-body recovery anywhere. It delivers consistent cold therapy to reduce inflammation, accelerate muscle repair, and build resilience.

Variants

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In stock. 2–6 DAYS. FREE DELIVERY.

Ready to ship

This product ships from our warehouse in Sweden within one business day. Delivery times are calculated in business days and shown under the buy button. All duties and taxes are included. You can always cancel your order free of charge. Flowlife covers return shipping on all orders.

100-day money-back guarantee

100-day money-back guarantee

We want you to feel completely confident in your purchase. Open the product, use it, and experience the results for yourself. Our products are designed to deliver the best results with consistent use, which is exactly why we offer this guarantee. We are confident that once you make it part of your routine, you will want to keep it. Not satisfied for any reason? Return it free of charge. No questions asked.

Returns are always free. To be eligible for a return, the product must be in good condition, with no visible signs of wear or damage. It must be complete with the original packaging, manual, and accessories. Start your return through our online form, and you will receive all instructions.

2-year warranty

2-year warranty

This product comes with a 2-year commercial warranty from the date of purchase. The warranty covers material and manufacturing defects under normal use and does not cover damage caused by accidents, neglect, or improper use. If something goes wrong, contact our customer service to start your claim. Flowlife covers return shipping for all approved claims. This warranty is in addition to your statutory rights, which always apply.

Warranty Return Policy

The warranty covers defects in materials or manufacturing that appear under normal use. This includes faults that should not occur with proper handling of the product. The warranty does not cover damage caused by drops, misuse, neglect, or normal wear and tear. If you believe your product has a warranty defect, contact our customer service to start your claim. We normally respond within one business day. If the claim is approved, you will receive a prepaid return label. Flowlife covers return shipping for all approved claims. You are entitled to a free repair or replacement. If neither is possible, a price reduction or full refund is issued.

REFLOW

Once the warranty period has expired, you can return your product through REFLOW, our recycling program. Return a used Flowlife product for recycling and receive a 35% discount on a new purchase. This offer applies to products purchased directly from Flowlife. Contact our customer service to start your return.

Benefits

  • Reduces inflammation and swelling in muscles and joints
  • Enhances circulation and accelerates recovery
  • Stimulates the nervous system and mental clarity
  • Supports resilience and post-exercise balance

Description

INTRODUCTION

Flowplunge Go is a portable cold therapy tub designed for accessible, full-body recovery. It makes the physiological benefits of cold water immersion available anywhere, supporting muscle repair and reducing inflammation after physical activity.

DESIGN AND INSULATION

Engineered for performance and portability, the tub features three-layer thermal insulation to maintain low water temperatures for extended periods. The durable, UV-resistant construction ensures reliability in various environments, while a secure lid helps preserve water temperature and purity.

PHYSIOLOGICAL RESPONSE

Immersion in cold water initiates vasoconstriction, which helps reduce metabolic activity and inflammation in the muscles. This process can decrease exercise-induced muscle damage and alleviate soreness. The therapy also stimulates the central nervous system, contributing to improved focus and regulation of the body's stress response.

FUNCTION AND PORTABILITY

The inflatable design allows for setup in minutes without tools. With a 320-liter capacity, it accommodates users up to 2 meters (6’7”) in height. Its lightweight and compact form makes it simple to drain, pack, and transport, enabling a consistent recovery protocol in any location.

Technical specifications

CAPACITY & FIT

  • Capacity: 320 L (85 gal)
  • Recommended User Height: Up to 200 cm (6'7")

DIMENSIONS & WEIGHT

  • Diameter: 80 cm (31.5 in)
  • Height: 75 cm (29.5 in)
  • Empty Weight: 5.5 kg (12 lbs)

MATERIALS

  • Outer Layer: 3× thermal insulated TPE
  • Inner Liner: Skin-friendly PVC

Download full brochure (PDF)

What's included

How it works

Flowplunge Go, infographic: Cold narrows the vessels

Cold narrows the vessels

Cold water at 8 to 15°C makes the blood vessels in skin and muscle narrow. Less fluid leaks into the tissue, so swelling and inflammation after hard training ease.

When you step out, the vessels open again and fresh, oxygen-rich blood flows back into the muscle. This pumping effect also helps lymph carry metabolic byproducts away.

Flowplunge Go, infographic: Calms the nervous system

Calms the nervous system

The first seconds in cold water trigger an alert response: breathing speeds up and the heart rate rises. Slow, steady breathing helps the body move through that reaction.

As the body adapts, the parasympathetic nervous system takes over. Stress regulation improves and many users feel clearer and calmer after the session.

Flowplunge Go, infographic: Less soreness

Less soreness

Hard training creates micro-trauma in muscle fibres and connective tissue, which triggers inflammation and soreness.

Cold slows nerve conduction, which reduces the pain signal, and limits excess inflammation so the muscle can recover with less stiffness.

Flowplunge Go, infographic: Time and temperature

Time and temperature

For morning energy and daily wellness, 2 to 5 minutes at 8 to 15°C is enough. For muscle soreness, 10 to 15 minutes at 11 to 15°C, and after training 11 to 15 minutes at 10 to 15°C.

If you are new to cold water, start with 2 to 3 minutes and extend gradually to 5 minutes as your tolerance grows.

Flowplunge Go, infographic: Light and quick to set up

Light and quick to set up

Flowplunge Go holds 320 litres and fits users up to 200 cm. It weighs 5.5 kg and is ready within minutes: inflate, fill and step in.

Three layers of insulated TPE keep the water cold for longer, and the skin-friendly inner liner is easy to keep clean.

Payment, delivery & returns

Delivery

We ship fast from our warehouse in Sweden. Orders placed before 11:00 AM CET/CEST are dispatched the same day in 90% of cases. All other orders ship within one business day. Choose between express or parcel delivery and enjoy free shipping on orders over €50. Duties and taxes always covered.

Returns

Returns are always free. You have at least 14 days to return your product in line with EU regulations. Selected products come with a 100-day money-back guarantee, giving you plenty of time to try before you decide. Check below the buy button to see if your product qualifies. Simply start your return through our online form, and you will receive all instructions, including your return window.

Reviews

How to use

Flowplunge Go set up

Set it up

Inflate Flowplunge Go and place it on a flat, stable surface.

Set it up

Inflate Flowplunge Go and place it on a flat, stable surface.

Jack Draper leaning over the edge of a Flowplunge
Black and white close-up of a person's thigh and knee area in shorts

What people say

"Cold therapy is really effective for acute injuries by constricting the amount of inflammation process, therefore allowing for a better ability to get into your rehabilitation exercises quicker." - Scott Webster

What people say

The Therapist

"Cold therapy is really effective for acute injuries by constricting the amount of inflammation process, therefore allowing for a better ability to get into your rehabilitation exercises quicker." - Scott Webster

Jack Draper leaning over the edge of a Flowplunge

Jack Draper

"It's mentally challenging for sure. But it's probably the one I come out of feeling the best." - Jack Draper

Black and white close-up of a person's thigh and knee area in shorts

The Consumer

"Assembled easily and looks very solid — we're really happy with it!" - Raija L.