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Cork Foam roller
Foam Rollers
29 GBP
Flowband
29 GBP
Set of two resistance bands providing progressive tension to build strength, improve mobility, and support rehabilitation.
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Benefits
- Develops functional strength through controlled resistance
- Enhances joint mobility and muscular flexibility
- Supports controlled movement during rehabilitation
- Activates stabilising muscles for improved body control
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RESISTANCE TRAINING
Building functional strength requires consistent and controlled opposition through a full range of motion. Traditional weights rely on gravity, which can create an inconsistent load on muscles and joints. Flowband was developed to provide a safer and more adaptable form of resistance, supporting everything from rehabilitation to strength conditioning.
The bands work by creating elastic tension that increases as they are stretched. This provides a continuous challenge for the muscles throughout the entire movement, engaging them during both the contracting (concentric) and lengthening (eccentric) phases. This constant engagement activates more muscle fibres and improves neuromuscular control, teaching the body to maintain stability and proper form under load.
The result is improved strength, mobility, and joint stability without the high impact associated with heavy weights. The two distinct resistance levels included in the pack allow for progressive training. This enables users to scale the intensity according to the exercise or their individual fitness level, making it a versatile tool for targeted activation, assisted movements, and foundational strength work.
MUSCLE CONTROL AND ADAPTATION
Effective movement is built on a clear connection between the nervous system and the muscles. When this communication is imprecise, the body compensates with inefficient patterns, leading to muscle imbalances and reduced stability. To build functional strength, the neuromuscular system requires consistent feedback that challenges it to adapt and refine its control.
Flowband provides this feedback through continuous elastic resistance. Unlike free weights, the tension increases throughout the entire range of motion, forcing the nervous system to constantly adjust and recruit more muscle fibres. This process activates not only the primary muscles but also the smaller, stabilising muscles around the joints that are crucial for control and injury prevention. The constant feedback enhances proprioception—the body’s awareness of its position—strengthening the neural pathways responsible for coordination.
The result is a more intelligent and responsive muscular system. The body learns to maintain stability under varying loads, improving the quality of movement in both daily activities and athletic performance. By using Flowband, you are not just building strength; you are retraining the nervous system for greater efficiency, control, and long-term resilience.
MOBILITY AND STRENGTH
Restricted movement is often the result of muscular imbalances and tightness in the body’s connective tissue. When muscles are underused or strained, the surrounding fascia can lose its natural elasticity, limiting the body's range of motion and making movement feel stiff and inefficient. This not only hinders performance but also increases the risk of strain during daily activities.
Flowband is a tool designed to restore functional movement through resistance-based training. By providing consistent and controllable tension, the bands engage muscles through their entire range of motion. This form of active stretching and strengthening encourages muscle fibres and their associated fascial layers to lengthen and adapt, which helps to release chronic tightness and re-establish proper movement patterns.
The result is a significant improvement in both mobility and foundational strength. Regular use helps to correct imbalances, enhance joint stability, and restore the fluid, unrestricted movement essential for long-term health. With two distinct resistance levels, you can tailor the intensity to your specific needs, whether you are focusing on gentle rehabilitation exercises or more demanding strength work. Flowband helps build a resilient foundation for a body that moves with greater ease and efficiency.
The details
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2080 MM LOOP. TWO RESISTANCES.
A 2080 mm loop supports pull-ups, presses and mobility work. Two widths, 13 and 22 mm, provide progression for controlled training.
2080 MM LOOP. TWO RESISTANCES.
A 2080 mm loop supports pull-ups, presses and mobility work. Two widths, 13 and 22 mm, provide progression for controlled training.
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What people say
"Two different resistance levels, easy to use, easy to take along. The QR code with exercise guidance is a great bonus." - Anna T.
What people say
The Consumer
"Two different resistance levels, easy to use, easy to take along. The QR code with exercise guidance is a great bonus." - Anna T.
