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Flowplunge Pro
Ice BathsBestseller
3 999 DKK
Flowplunge Elite Solo
69 999 DKK
Flowplunge Elite Solo
69 999 DKK
A self-contained cold plunge system engineered for both indoor and outdoor use. With automatic temperature regulation from 37°F to 108°F, Flowplunge Elite Solo delivers precision cold therapy without the need for ice, featuring advanced ozone purification, multi-stage filtration, and complete app control.
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Low in stock. 2-3 WEEKS. FREE DELIVERY.
100-day money-back guarantee
2-year warranty
Benefits
- Reduces inflammation and swelling in muscles and joints
- Enhances circulation through cold-induced vasoconstriction and vasodilation
- Lowers muscle tension and relieves post-exercise soreness
- Supports lymphatic drainage to remove metabolic byproducts
- Calms the autonomic nervous system and improves stress regulation
How to use
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Fill with water
Fill the tub with a garden hose or a clean bucket.
Fill with water
Fill the tub with a garden hose or a clean bucket.
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Cold narrows the vessels
Cold water at 8 to 15°C makes the blood vessels in skin and muscle narrow. Less fluid leaks into the tissue, so swelling and inflammation after hard training ease.
When you step out, the vessels open again and fresh, oxygen-rich blood flows back into the muscle. This pumping effect also helps lymph carry metabolic byproducts away.
Calms the nervous system
The first seconds in cold water trigger an alert response: breathing speeds up and the heart rate rises. Slow, steady breathing helps the body move through that reaction.
As the body adapts, the parasympathetic nervous system takes over. Stress regulation improves and many users feel clearer and calmer after the session.
Less soreness
Hard training creates micro-trauma in muscle fibres and connective tissue, which triggers inflammation and soreness.
Cold slows nerve conduction, which reduces the pain signal, and limits excess inflammation so the muscle can recover with less stiffness.
Time and temperature
For morning energy and daily wellness, 2 to 5 minutes at 8 to 15°C is enough. For muscle soreness, 10 to 15 minutes at 11 to 15°C, and after training 11 to 15 minutes at 10 to 15°C.
If you are new to cold water, start with 2 to 3 minutes and extend gradually to 5 minutes as your tolerance grows.
Hot or cold, all in one
Flowplunge Elite Solo is a fully integrated, insulated unit with a stainless steel tub and a range from 3 to 42°C, adjustable in 1°C steps.
A 20-micron multi-stage filter and an integrated ozone generator keep the 320 litres of water clean, and it needs no plumbing.
What people say
"Cold therapy is really effective for acute injuries by constricting the amount of inflammation process, therefore allowing for a better ability to get into your rehabilitation exercises quicker." - Scott Webster
What people say
The Therapist
"Cold therapy is really effective for acute injuries by constricting the amount of inflammation process, therefore allowing for a better ability to get into your rehabilitation exercises quicker." - Scott Webster
